If you'd like to laugh at my expense -- watch this video of me working out.
Note: One of my favorite things to do is a workout called Fightfit. When all the words start running together here, I'll push back, run up the road and work out. Sweat is good for the soul and not a bad tonic for the stories either...
Fightfit is the dream-child of a good friend of mine, and 10-time National Tae Kwon Do Champion and former US team member, Jason Watson. As you can see from the video, he asked for free video talent and he got just what he paid for. If you're in town and would like to come join us, we do this Mon-Fri at 8:30a. I don't make it every morning as my body can't handle it but I do get there a couple mornings a week. If you're intimidated, don't be. It's usually me, several soccer moms who I would not want to cross in a dark alley and a couple other work-at-home dads. (There are several other times during the day.) Come try it -- if your abs don't hurt from the workout, then chances are good they will be sore from the laughter. It's good friendship, fun and once you get through the soreness, your body will thank you. Plus, it will allow you to eat more chocolate. And cake. And cookies. And...
If you want to follow some of the the daily workouts on Facebook, you can here.